Increase your glutes with our MAX / Shred program.
If you are looking for a glute focus workout to help you raise your butt without increasing your thighs, this glute isolation routine is a great place to start. This glute isolation exercise will show you three glute exercises to help you focus on the glute and remove the hamstrings and quadriceps from the equation as much as possible.
Buttocks are a muscle group that tend to get lazy, and your legs can take control when you do typical exercises like squats and deadlift. This is why it is important to do some glute isolation exercises to ensure that you are isolating the glutes and doing a good butt and butt workout.
There are 3 glute isolation exercises in this booty training. You will do each glute focus exercise for 10 to 12 repetitions before moving on to the next glute growth exercise. If you are new to one or two rounds of this glute growth routine, learn how to raise your butt without increasing your thighs. If you are more advanced, you can try to do 3-4 rounds of this glute isolation workout.
Here are the glute and lower exercises that make up this glute focus workout:
1] High hip elevations
2] Kettlebell balance
3] earth lifting
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